bosu ball ice skater is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs ...more
bosu ball ice skater is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.
The only bosu ball ice skater equipment that you really need is the following: bosu ball. There are however many different bosu ball ice skater variations that you can try out that may require different types of bosu ball ice skater equipment or may even require no equipment at all.
Learning proper bosu ball ice skater form is easy with the step by step bosu ball ice skater instructions, bosu ball ice skater tips, and the instructional bosu ball ice skater technique video on this page. bosu ball ice skater is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball ice skater video, learn how to do the bosu ball ice skater, and then be sure and browse through the bosu ball ice skater workouts on our workout plans page!
