bosu ball pistol squat is a fitness ball exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
bosu ball pistol squat is a fitness ball exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
The only bosu ball pistol squat equipment that you really need is the following: bosu ball. There are however many different bosu ball pistol squat variations that you can try out that may require different types of bosu ball pistol squat equipment or may even require no equipment at all.
Learning proper bosu ball pistol squat form is easy with the step by step bosu ball pistol squat instructions, bosu ball pistol squat tips, and the instructional bosu ball pistol squat technique video on this page. bosu ball pistol squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the bosu ball pistol squat video, learn how to do the bosu ball pistol squat, and then be sure and browse through the bosu ball pistol squat workouts on our workout plans page!
