bosu ball push-up is a calisthenics and fitness ball exercise that primarily targets the chest and to a lesser degree also targets the triceps, middle back, abs and shoulders ...more
bosu ball push-up is a calisthenics and fitness ball exercise that primarily targets the chest and to a lesser degree also targets the triceps, middle back, abs and shoulders.
The only bosu ball push-up equipment that you really need is the following: bosu ball. There are however many different bosu ball push-up variations that you can try out that may require different types of bosu ball push-up equipment or may even require no equipment at all.
Learning proper bosu ball push-up form is easy with the step by step bosu ball push-up instructions, bosu ball push-up tips, and the instructional bosu ball push-up technique video on this page. bosu ball push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball push-up video, learn how to do the bosu ball push-up , and then be sure and browse through the bosu ball push-up workouts on our workout plans page!
