bosu ball side lunge is a fitness ball, calisthenics, and pilates exercise that primarily targets the quads and to a lesser degree also targets the hamstrings, hip flexors and glutes ...more
bosu ball side lunge is a fitness ball, calisthenics, and pilates exercise that primarily targets the quads and to a lesser degree also targets the hamstrings, hip flexors and glutes.
The only bosu ball side lunge equipment that you really need is the following: bosu ball. There are however many different bosu ball side lunge variations that you can try out that may require different types of bosu ball side lunge equipment or may even require no equipment at all.
Learning proper bosu ball side lunge form is easy with the step by step bosu ball side lunge instructions, bosu ball side lunge tips, and the instructional bosu ball side lunge technique video on this page. bosu ball side lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball side lunge video, learn how to do the bosu ball side lunge, and then be sure and browse through the bosu ball side lunge workouts on our workout plans page!
