bosu ball single-leg weighted squat is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more
bosu ball single-leg weighted squat is a calisthenics, free weights, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.
The only bosu ball single-leg weighted squat equipment that you really need is the following: bosu ball and box. There are however many different bosu ball single-leg weighted squat variations that you can try out that may require different types of bosu ball single-leg weighted squat equipment or may even require no equipment at all.
Learning proper bosu ball single-leg weighted squat form is easy with the step by step bosu ball single-leg weighted squat instructions, bosu ball single-leg weighted squat tips, and the instructional bosu ball single-leg weighted squat technique video on this page. bosu ball single-leg weighted squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball single-leg weighted squat video, learn how to do the bosu ball single-leg weighted squat, and then be sure and browse through the bosu ball single-leg weighted squat workouts on our workout plans page!
