bosu ball squat is a fitness ball exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads ...more
bosu ball squat is a fitness ball exercise that primarily targets the glutes and to a lesser degree also targets the calves, hamstrings, outer thighs and quads.
The only bosu ball squat equipment that you really need is the following: bosu ball. There are however many different bosu ball squat variations that you can try out that may require different types of bosu ball squat equipment or may even require no equipment at all.
Learning proper bosu ball squat form is easy with the step by step bosu ball squat instructions, bosu ball squat tips, and the instructional bosu ball squat technique video on this page. bosu ball squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bosu ball squat video, learn how to do the bosu ball squat, and then be sure and browse through the bosu ball squat workouts on our workout plans page!
