bottom-half dumbbell curl is a free weights exercise that primarily targets the biceps ...more
bottom-half dumbbell curl is a free weights exercise that primarily targets the biceps.
The only bottom-half dumbbell curl equipment that you really need is the following: dumbbells. There are however many different bottom-half dumbbell curl variations that you can try out that may require different types of bottom-half dumbbell curl equipment or may even require no equipment at all.
Learning proper bottom-half dumbbell curl form is easy with the step by step bottom-half dumbbell curl instructions, bottom-half dumbbell curl tips, and the instructional bottom-half dumbbell curl technique video on this page. bottom-half dumbbell curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the bottom-half dumbbell curl video, learn how to do the bottom-half dumbbell curl, and then be sure and browse through the bottom-half dumbbell curl workouts on our workout plans page!
