bow pose is a yoga exercise that primarily targets the abs and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, outer thighs and quads ...more
bow pose is a yoga exercise that primarily targets the abs and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, outer thighs and quads.
The only bow pose equipment that you really need is the following: exercise mat. There are however many different bow pose variations that you can try out that may require different types of bow pose equipment or may even require no equipment at all.
Learning proper bow pose form is easy with the step by step bow pose instructions, bow pose tips, and the instructional bow pose technique video on this page. bow pose is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bow pose video, learn how to do the bow pose, and then be sure and browse through the bow pose workouts on our workout plans page!
