box lunge is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hip flexors, calves and hamstrings ...more
box lunge is a free weights and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hip flexors, calves and hamstrings.
The only box lunge equipment that you really need is the following: barbell. There are however many different box lunge variations that you can try out that may require different types of box lunge equipment or may even require no equipment at all.
Learning proper box lunge form is easy with the step by step box lunge instructions, box lunge tips, and the instructional box lunge technique video on this page. box lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the box lunge video, learn how to do the box lunge, and then be sure and browse through the box lunge workouts on our workout plans page!
