box squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes and hamstrings ...more
box squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes and hamstrings.
The only box squat equipment that you really need is the following: barbell, flat bench, and box. There are however many different box squat variations that you can try out that may require different types of box squat equipment or may even require no equipment at all.
Learning proper box squat form is easy with the step by step box squat instructions, box squat tips, and the instructional box squat technique video on this page. box squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the box squat video, learn how to do the box squat, and then be sure and browse through the box squat workouts on our workout plans page!
