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- Step 1: Place your boxing gloves on your hands and head gear on (optional).
- Step 2: Bring your hands up to protect your face and stand with your feet in a staggered stance. Weak hand forward.
- Step 3: If you are boxing a trainers pads or hitting a heavy bag begin to hit the pads/heavy bag with different combinations of jabs, straight punches, hooks, upper cuts, etc.
- Step 4: If you are sparing with a partner keep your hands up to guard your head, read your opponent, and use different combinations to keep him or her off guard.
- Step 5: You are allowed to hit the mid section as well as the head. No below the belt hits, kidney hits, head butting, hitting the back of the head, etc.
- Step 6: Try to land as many successful hits as you can while still trying to defend yourself. A boxing round should usually last 2-3 minutes.
Details
boxing is a cardiovascular, martial arts, and total body
exercise
that primarily targets the shoulders
and to a lesser degree also targets the abs, biceps, calves, chest, glutes, groin, hamstrings, hip flexors, lats, middle back, obliques, outer thighs, quads, shoulders and triceps
...more
boxing is a cardiovascular, martial arts, and total body
exercise
that primarily targets the shoulders
and to a lesser degree also targets the abs, biceps, calves, chest, glutes, groin, hamstrings, hip flexors, lats, middle back, obliques, outer thighs, quads, shoulders and triceps.
The only boxing equipment that you really need is the following:
boxing gloves. There are however many different boxing variations
that you can try out that may require different types of boxing equipment or may even
require no equipment at all.
Learning proper boxing form is easy with the step by step
boxing instructions, boxing tips,
and the instructional boxing technique video on this page.
boxing is a exercise for
those with a beginner level of physical fitness and exercise experience.
Watch the boxing video, learn how to do the boxing,
and then be sure and browse through the boxing workouts on our
workout plans page!
Tips
- Slightly hunch over in your boxing stance so you can help to protect your midsection as well as your face.
- Keep your feet moving as well as your upper body so that you are not a stationary target for your opponent to hit.
- Keep your focus as you begin to get tired and always keep your guard up.
Variations
- Kickboxing
- Wrestling
Types
- Force Type: N/A
- Mechanics Type: Compound
