braced squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the shoulders, forearms, glutes, hamstrings and traps ...more
braced squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the shoulders, forearms, glutes, hamstrings and traps.
The only braced squat equipment that you really need is the following: weight plates. There are however many different braced squat variations that you can try out that may require different types of braced squat equipment or may even require no equipment at all.
Learning proper braced squat form is easy with the step by step braced squat instructions, braced squat tips, and the instructional braced squat technique video on this page. braced squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the braced squat video, learn how to do the braced squat, and then be sure and browse through the braced squat workouts on our workout plans page!
