My Performance

• 0
  average time
• 0
  best time
• --
  times logged
• #--
  popularity rank

How to do Brazilian Jiu-Jitsu :

• Step 1: Start with your hands up and in a low crouch position ready to defend or strike.
• Step 2: Move around and feel out your opponent and look for an opening.
• Step 3: When you spot an opening look to make a move and throw your opponent down to the ground.
• Step 4: Once you are down on the ground look to get a hold on your opponent while also defending against a hold.
• Step 5: Go for a desired amount of time or until the opponent taps out.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

brazilian jiu-jitsu is a alternative, calisthenics, cardiovascular, sports, and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, traps and triceps ...more