broad jump is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors ...more
broad jump is a calisthenics, cardiovascular, and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings and hip flexors.
Learning proper broad jump form is easy with the step by step broad jump instructions, broad jump tips, and the instructional broad jump technique video on this page. broad jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the broad jump video, learn how to do the broad jump, and then be sure and browse through the broad jump workouts on our workout plans page!
