bulgarian dumbbell split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and calves ...more
bulgarian dumbbell split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and calves.
The only bulgarian dumbbell split squat equipment that you really need is the following: dumbbells and flat bench. There are however many different bulgarian dumbbell split squat variations that you can try out that may require different types of bulgarian dumbbell split squat equipment or may even require no equipment at all.
Learning proper bulgarian dumbbell split squat form is easy with the step by step bulgarian dumbbell split squat instructions, bulgarian dumbbell split squat tips, and the instructional bulgarian dumbbell split squat technique video on this page. bulgarian dumbbell split squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bulgarian dumbbell split squat video, learn how to do the bulgarian dumbbell split squat, and then be sure and browse through the bulgarian dumbbell split squat workouts on our workout plans page!
Love these, they're killers.
I really like doing Dumbbell Bulgarian Split Squats because its fun and its basically a full body exercise, it helps to tone my entire body, including my abs and glutes.