bulgarian split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
bulgarian split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only bulgarian split squat equipment that you really need is the following: barbell. There are however many different bulgarian split squat variations that you can try out that may require different types of bulgarian split squat equipment or may even require no equipment at all.
Learning proper bulgarian split squat form is easy with the step by step bulgarian split squat instructions, bulgarian split squat tips, and the instructional bulgarian split squat technique video on this page. bulgarian split squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the bulgarian split squat video, learn how to do the bulgarian split squat, and then be sure and browse through the bulgarian split squat workouts on our workout plans page!
