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- Step 1: Start down in a squat position with your hands on the floor and your butt almost on your calves.
- Step 2: Jump up in the air and raise your hands above your head as you do.
- Step 3: Land on your feet and immediately squat back down and place your hands on the ground.
- Step 4: Now take your right hand off the ground, put your weight on your left arm, and kick your left leg through to your right side.
- Step 5: Bring your left leg back, place your right arm back on the ground, and then do the same thing but on the opposite side.
- Step 6: This completes one repetition.
Details
burpee sit-through is a alternative, calisthenics, cardiovascular, and plyometrics
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques, shoulders and triceps
...more
burpee sit-through is a alternative, calisthenics, cardiovascular, and plyometrics
exercise
that primarily targets the quads
and to a lesser degree also targets the abs, calves, glutes, groin, hamstrings, hip flexors, lower back, obliques, shoulders and triceps.
Learning proper burpee sit-through form is easy with the step by step
burpee sit-through instructions, burpee sit-through tips,
and the instructional burpee sit-through technique video on this page.
burpee sit-through is a exercise for
those with a expert level of physical fitness and exercise experience.
Watch the burpee sit-through video, learn how to do the burpee sit-through ,
and then be sure and browse through the burpee sit-through workouts on our
workout plans page!
Tips
- Breathe out as you jump and kick your legs out on each side.
- Once you get a rhythm try to go as fast as you can (with good form).
Variations
- Burpee
- Burpee Push-Up
- Broad Jump Burpee
Types
- Force Type: N/A
- Mechanics Type: Compound
