butt kick is a cardiovascular and stretching exercise that primarily targets the quads and to a lesser degree also targets the groin and hip flexors ...more
butt kick is a cardiovascular and stretching exercise that primarily targets the quads and to a lesser degree also targets the groin and hip flexors.
Learning proper butt kick form is easy with the step by step butt kick instructions, butt kick tips, and the instructional butt kick technique video on this page. butt kick is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the butt kick video, learn how to do the butt kick, and then be sure and browse through the butt kick workouts on our workout plans page!
