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How to do Butt-Ups:

• Step 1: Start by getting into push-up position, but with your elbows on the ground and resting on your forearms. Your arms should be at a 90 degree angle.
• Step 2: Arch your back slightly, as opposed to keeping it completely straight.
• Step 3: Lift your glutes toward the ceiling while squeezing your abs tightly to close the distance between your ribcage and your hips. You will end up in a high bridge position if you are performing the exercise correctly. Exhale as you perform this movement.
• Step 4: Move back down slowly to the starting position as you breathe in. Lower back down slowly to your starting position as you breathe in. Tip: Don't let your back sag downwards.

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butt-ups is a calisthenics exercise that primarily targets the abs ...more