butterfly hip flow is a calisthenics exercise that primarily targets the hip flexors ...more
butterfly hip flow is a calisthenics exercise that primarily targets the hip flexors.
Learning proper butterfly hip flow form is easy with the step by step butterfly hip flow instructions, butterfly hip flow tips, and the instructional butterfly hip flow technique video on this page. butterfly hip flow is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the butterfly hip flow video, learn how to do the butterfly hip flow, and then be sure and browse through the butterfly hip flow workouts on our workout plans page!
