My Performance

• 0 lb
  average weight
• 0 lb
  best weight
• --
  times logged
• #--
  popularity rank

Steps

• Step 1: Kneel under a high pulley that has a rope attachment.
• Step 2: Grab onto the cable attachment and pull the rope down until your hands are positioned near your face.
• Step 3: Flex your hips slightly. Allow the weight to hyperextend your lower back. This is the starting position.
• Step 4: Keeping your hips stationary, flex your waist as you contract your abs to allow your elbows to move toward the middle of your thighs. Exhale as you do so, and hold the contraction for a few seconds.
• Step 5: Return to the starting position slowly, inhaling as you do so.
• Step 6: Repeat for the desired number of repetitions.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

cable crunch is a exercise machine exercise that primarily targets the abs ...more