Cable Hip Adduction

Exercise Machine / Beginner

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Equipment Needed

Cable Machine

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Average Female Cable Hip Adduction Weight

How to do Cable Hip Adduction :

Step 1: Stand facing a low pulley with one leg next to the unit and the other one away.
Step 2: Attach the ankle cuff to the cable, as well as the ankle of the leg that is near the pulley.
Step 3: Next, step out and away from the stack using a wide stance. Grasp the pulley system's bar.
Step 4: Stand on the foot that does not have an ankle cuff. Allow the leg with the cuff to move toward the low pulley. This is the starting position.
Step 5: Move the leg with the ankle cuff in front of your far leg by utilizing your inner thighs to abduct your hip. Exhale during this movement.
Step 6: Move back to the starting position as you inhale.
Step 7: Repeat the movement for the desired number of reps, and then switch to the opposite leg.

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Details

cable hip adduction is a exercise machine exercise that primarily targets the groin ...more

cable hip adduction is a exercise machine exercise that primarily targets the groin.

The only cable hip adduction equipment that you really need is the following: cable machine. There are however many different cable hip adduction variations that you can try out that may require different types of cable hip adduction equipment or may even require no equipment at all.

Learning proper cable hip adduction form is easy with the step by step cable hip adduction instructions, cable hip adduction tips, and the instructional cable hip adduction technique video on this page. cable hip adduction is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cable hip adduction video, learn how to do the cable hip adduction , and then be sure and browse through the cable hip adduction workouts on our workout plans page!