cable push-pull is a exercise machine and total body exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, chest, shoulders and triceps ...more
cable push-pull is a exercise machine and total body exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, chest, shoulders and triceps.
The only cable push-pull equipment that you really need is the following: cable machine. There are however many different cable push-pull variations that you can try out that may require different types of cable push-pull equipment or may even require no equipment at all.
Learning proper cable push-pull form is easy with the step by step cable push-pull instructions, cable push-pull tips, and the instructional cable push-pull technique video on this page. cable push-pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cable push-pull video, learn how to do the cable push-pull, and then be sure and browse through the cable push-pull workouts on our workout plans page!
