cable side bend is a exercise machine exercise that primarily targets the obliques ...more
cable side bend is a exercise machine exercise that primarily targets the obliques.
The only cable side bend equipment that you really need is the following: cable machine. There are however many different cable side bend variations that you can try out that may require different types of cable side bend equipment or may even require no equipment at all.
Learning proper cable side bend form is easy with the step by step cable side bend instructions, cable side bend tips, and the instructional cable side bend technique video on this page. cable side bend is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cable side bend video, learn how to do the cable side bend, and then be sure and browse through the cable side bend workouts on our workout plans page!
