Cable Twist

Exercise Machine / Intermediate

0 ratings

Equipment Needed

Cable Machine

My Performance

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Sitewide Performance

All
Male
Female

20 lb
average weight
20 lb
best weight
1
times logged
#471
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Average Sitewide Cable Twist Weight

20 lb
average weight
20 lb
best weight
1
times logged
#316
popularity rank

Average Male Cable Twist Weight

0 lb
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0 lb
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#674
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Average Female Cable Twist Weight

How to do Cable Twist:

Step 1: Start with the left side of your body facing the weights. Place the handle at the middle height.
Step 2: While keeping a strong base reach across your body with your right hand and grab the handle with both hands.
Step 3: Rotate at the midsection from left to right moving the handle across the front of your body.
Step 4: Rotate back and forth at the midsection for the desired amount of repetitions and then start with right side of your body facing the weights and repeat the steps.

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Details

cable twist is a exercise machine exercise that primarily targets the obliques ...more

cable twist is a exercise machine exercise that primarily targets the obliques.

The only cable twist equipment that you really need is the following: cable machine. There are however many different cable twist variations that you can try out that may require different types of cable twist equipment or may even require no equipment at all.

Learning proper cable twist form is easy with the step by step cable twist instructions, cable twist tips, and the instructional cable twist technique video on this page. cable twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cable twist video, learn how to do the cable twist, and then be sure and browse through the cable twist workouts on our workout plans page!