cable upright row is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps and traps ...more
cable upright row is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the biceps and traps.
The only cable upright row equipment that you really need is the following: cable machine. There are however many different cable upright row variations that you can try out that may require different types of cable upright row equipment or may even require no equipment at all.
Learning proper cable upright row form is easy with the step by step cable upright row instructions, cable upright row tips, and the instructional cable upright row technique video on this page. cable upright row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cable upright row video, learn how to do the cable upright row, and then be sure and browse through the cable upright row workouts on our workout plans page!
