cambered row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders ...more
cambered row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back and shoulders.
The only cambered row equipment that you really need is the following: caber pole. There are however many different cambered row variations that you can try out that may require different types of cambered row equipment or may even require no equipment at all.
Learning proper cambered row form is easy with the step by step cambered row instructions, cambered row tips, and the instructional cambered row technique video on this page. cambered row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the cambered row video, learn how to do the cambered row, and then be sure and browse through the cambered row workouts on our workout plans page!
