captain morgan pose is a pilates and yoga exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, outer thighs and shoulders ...more
captain morgan pose is a pilates and yoga exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, outer thighs and shoulders.
Learning proper captain morgan pose form is easy with the step by step captain morgan pose instructions, captain morgan pose tips, and the instructional captain morgan pose technique video on this page. captain morgan pose is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the captain morgan pose video, learn how to do the captain morgan pose, and then be sure and browse through the captain morgan pose workouts on our workout plans page!
