carioca is a calisthenics, cardiovascular, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and outer thighs ...more
carioca is a calisthenics, cardiovascular, and warm-up exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and outer thighs.
Learning proper carioca form is easy with the step by step carioca instructions, carioca tips, and the instructional carioca technique video on this page. carioca is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the carioca video, learn how to do the carioca, and then be sure and browse through the carioca workouts on our workout plans page!
