cartwheel is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs and obliques ...more
cartwheel is a calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the abs and obliques.
The only cartwheel equipment that you really need is the following: exercise mat. There are however many different cartwheel variations that you can try out that may require different types of cartwheel equipment or may even require no equipment at all.
Learning proper cartwheel form is easy with the step by step cartwheel instructions, cartwheel tips, and the instructional cartwheel technique video on this page. cartwheel is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the cartwheel video, learn how to do the cartwheel, and then be sure and browse through the cartwheel workouts on our workout plans page!
