Chair Lower Back Stretch

Stretching / Very Easy

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Average Female Chair Lower Back Stretch Time

How to do Chair Lower Back Stretch:

Muscles Worked

Details

chair lower back stretch is a stretching exercise that primarily targets the lats ...more

chair lower back stretch is a stretching exercise that primarily targets the lats.

Learning proper chair lower back stretch form is easy with the step by step chair lower back stretch instructions, chair lower back stretch tips, and the instructional chair lower back stretch technique video on this page. chair lower back stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the chair lower back stretch video, learn how to do the chair lower back stretch, and then be sure and browse through the chair lower back stretch workouts on our workout plans page!

Tips

  1. Hold onto the chair with your free hand.
  2. Move slowly when stretching so that you don't lose your balance.

Variations

  1. Put your hands on your head and lean to the side to stretch.
  2. Hold your hands over your head and stretch forward as well as performing the side stretch motion.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Hold onto the chair with your free hand.
  2. Move slowly when stretching so that you don't lose your balance.

Variations

  1. Put your hands on your head and lean to the side to stretch.
  2. Hold your hands over your head and stretch forward as well as performing the side stretch motion.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation