chair pose is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, lats, lower back, middle back, neck and shoulders ...more
chair pose is a yoga exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors, lats, lower back, middle back, neck and shoulders.
The only chair pose equipment that you really need is the following: exercise mat. There are however many different chair pose variations that you can try out that may require different types of chair pose equipment or may even require no equipment at all.
Learning proper chair pose form is easy with the step by step chair pose instructions, chair pose tips, and the instructional chair pose technique video on this page. chair pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the chair pose video, learn how to do the chair pose, and then be sure and browse through the chair pose workouts on our workout plans page!
