Chest and Front of Shoulder Stretch

Stretching / Very Easy

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Equipment Needed

  • Body Bar

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Average Male Chest and Front of Shoulder Stretch Time

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Average Female Chest and Front of Shoulder Stretch Time

How to do Chest and Front of Shoulder Stretch:

Muscles Worked

Details

chest and front of shoulder stretch is a stretching exercise that primarily targets the chest ...more

chest and front of shoulder stretch is a stretching exercise that primarily targets the chest.

The only chest and front of shoulder stretch equipment that you really need is the following: body bar. There are however many different chest and front of shoulder stretch variations that you can try out that may require different types of chest and front of shoulder stretch equipment or may even require no equipment at all.

Learning proper chest and front of shoulder stretch form is easy with the step by step chest and front of shoulder stretch instructions, chest and front of shoulder stretch tips, and the instructional chest and front of shoulder stretch technique video on this page. chest and front of shoulder stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the chest and front of shoulder stretch video, learn how to do the chest and front of shoulder stretch, and then be sure and browse through the chest and front of shoulder stretch workouts on our workout plans page!

Featured Plans

Tips

  1. Keep your stomach muscles tucked while performing this exercise.
  2. Your lower back muscles should be contracted; you want to avoid arching your lower back.

Variations

  1. You can also use a broomstick for this exercise.
  2. Raise your hands in the air and stretch without holding onto a bar or broomstick.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Body Bar

Featured Plans

Tips

  1. Keep your stomach muscles tucked while performing this exercise.
  2. Your lower back muscles should be contracted; you want to avoid arching your lower back.

Variations

  1. You can also use a broomstick for this exercise.
  2. Raise your hands in the air and stretch without holding onto a bar or broomstick.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation