chest dip is a calisthenics and exercise machine exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
chest dip is a calisthenics and exercise machine exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only chest dip equipment that you really need is the following: dip/chin-up machine. There are however many different chest dip variations that you can try out that may require different types of chest dip equipment or may even require no equipment at all.
Learning proper chest dip form is easy with the step by step chest dip instructions, chest dip tips, and the instructional chest dip technique video on this page. chest dip is a exercise for those with a expert level of physical fitness and exercise experience. Watch the chest dip video, learn how to do the chest dip, and then be sure and browse through the chest dip workouts on our workout plans page!
I think the chest dip is a great body weight exercise for building your chest that has been mostly forgotten. It's similar to a normal dip you just lean forward to target your chest more. If you don't have access to a gym and your tired of push-up variations this is nice change of pace! Just make sure you don't go deeper into the movement that your shoulders allow.