chin skull crusher is a free weights exercise that primarily targets the triceps ...more
chin skull crusher is a free weights exercise that primarily targets the triceps.
The only chin skull crusher equipment that you really need is the following: ez-curl bar and flat bench. There are however many different chin skull crusher variations that you can try out that may require different types of chin skull crusher equipment or may even require no equipment at all.
Learning proper chin skull crusher form is easy with the step by step chin skull crusher instructions, chin skull crusher tips, and the instructional chin skull crusher technique video on this page. chin skull crusher is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the chin skull crusher video, learn how to do the chin skull crusher, and then be sure and browse through the chin skull crusher workouts on our workout plans page!
