clap push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, triceps and lower back ...more
clap push-up is a calisthenics and plyometrics exercise that primarily targets the chest and to a lesser degree also targets the abs, triceps and lower back.
The only clap push-up equipment that you really need is the following: exercise mat. There are however many different clap push-up variations that you can try out that may require different types of clap push-up equipment or may even require no equipment at all.
Learning proper clap push-up form is easy with the step by step clap push-up instructions, clap push-up tips, and the instructional clap push-up technique video on this page. clap push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the clap push-up video, learn how to do the clap push-up, and then be sure and browse through the clap push-up workouts on our workout plans page!
Hard to keep clapping once you get into it a ways, always a real challenge. I like the explosiveness of the exercise.
Had to work quite a bit to be able to do a decent amount of these. They get to be pretty tough after just a few reps!