clean and jerk is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps ...more
clean and jerk is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, shoulders, traps and triceps.
The only clean and jerk equipment that you really need is the following: barbell. There are however many different clean and jerk variations that you can try out that may require different types of clean and jerk equipment or may even require no equipment at all.
Learning proper clean and jerk form is easy with the step by step clean and jerk instructions, clean and jerk tips, and the instructional clean and jerk technique video on this page. clean and jerk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the clean and jerk video, learn how to do the clean and jerk, and then be sure and browse through the clean and jerk workouts on our workout plans page!
The clean and jerk is a great movement. It can take months or years to get to a decent level. Here is a nice resource library on how to clean and jerk: https://sportsedtv.com/blog/learn-to-clean-jerk/