clean pull is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more
clean pull is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.
The only clean pull equipment that you really need is the following: barbell. There are however many different clean pull variations that you can try out that may require different types of clean pull equipment or may even require no equipment at all.
Learning proper clean pull form is easy with the step by step clean pull instructions, clean pull tips, and the instructional clean pull technique video on this page. clean pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the clean pull video, learn how to do the clean pull, and then be sure and browse through the clean pull workouts on our workout plans page!
