Close-Grip EZ-Bar Curl

Free Weights / Beginner

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Equipment Needed

EZ-Curl Bar

My Performance

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Sitewide Performance

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Female

50 lb
average weight
50 lb
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1
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#191
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Average Sitewide Close-Grip EZ-Bar Curl Weight

50 lb
average weight
50 lb
best weight
1
times logged
#169
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Average Male Close-Grip EZ-Bar Curl Weight

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#578
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Average Female Close-Grip EZ-Bar Curl Weight

How to do Close-Grip EZ-Bar Curl :

Step 1: Stand up while holding an E-Z curl bar by the closer inner handle. Your palms should be facing forward and tilted slightly inwards, following the shape of the bar. This is the starting position.
Step 2: Curl the weight forward while contracting your biceps as you exhale. Your upper arm should be kept stationary; make sure that only your forearms move.
Step 3: Continue curling forward until your biceps are fully contracted. The bar should be at shoulder level at this point. Hold this position for a second and squeeze your biceps hard.
Step 4: Slowly bring the bar back to the starting position as you inhale.
Step 5: Repeat for the desired number of reps.

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Details

close-grip ez-bar curl is a free weights exercise that primarily targets the biceps ...more

close-grip ez-bar curl is a free weights exercise that primarily targets the biceps.

The only close-grip ez-bar curl equipment that you really need is the following: ez-curl bar. There are however many different close-grip ez-bar curl variations that you can try out that may require different types of close-grip ez-bar curl equipment or may even require no equipment at all.

Learning proper close-grip ez-bar curl form is easy with the step by step close-grip ez-bar curl instructions, close-grip ez-bar curl tips, and the instructional close-grip ez-bar curl technique video on this page. close-grip ez-bar curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the close-grip ez-bar curl video, learn how to do the close-grip ez-bar curl , and then be sure and browse through the close-grip ez-bar curl workouts on our workout plans page!