close-grip incline bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
close-grip incline bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only close-grip incline bench press equipment that you really need is the following: barbell and incline bench. There are however many different close-grip incline bench press variations that you can try out that may require different types of close-grip incline bench press equipment or may even require no equipment at all.
Learning proper close-grip incline bench press form is easy with the step by step close-grip incline bench press instructions, close-grip incline bench press tips, and the instructional close-grip incline bench press technique video on this page. close-grip incline bench press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the close-grip incline bench press video, learn how to do the close-grip incline bench press, and then be sure and browse through the close-grip incline bench press workouts on our workout plans page!
