t-bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the lats, lower back, shoulders, traps and biceps ...more
t-bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the lats, lower back, shoulders, traps and biceps.
The only t-bar row equipment that you really need is the following: barbell and t-bar row. There are however many different t-bar row variations that you can try out that may require different types of t-bar row equipment or may even require no equipment at all.
Learning proper t-bar row form is easy with the step by step t-bar row instructions, t-bar row tips, and the instructional t-bar row technique video on this page. t-bar row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the t-bar row video, learn how to do the t-bar row, and then be sure and browse through the t-bar row workouts on our workout plans page!
Efficient and clean.