competitive rowing is a alternative, calisthenics, cardiovascular, and sports exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, calves, chest, forearms, lats, lower back, quads, shoulders, traps and triceps ...more
competitive rowing is a alternative, calisthenics, cardiovascular, and sports exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, calves, chest, forearms, lats, lower back, quads, shoulders, traps and triceps.
The only competitive rowing equipment that you really need is the following: rowing boat. There are however many different competitive rowing variations that you can try out that may require different types of competitive rowing equipment or may even require no equipment at all.
Learning proper competitive rowing form is easy with the step by step competitive rowing instructions, competitive rowing tips, and the instructional competitive rowing technique video on this page. competitive rowing is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the competitive rowing video, learn how to do the competitive rowing, and then be sure and browse through the competitive rowing workouts on our workout plans page!
