compound row is a exercise machine exercise that primarily targets the lower back and to a lesser degree also targets the biceps, forearms, middle back, shoulders and traps ...more
compound row is a exercise machine exercise that primarily targets the lower back and to a lesser degree also targets the biceps, forearms, middle back, shoulders and traps.
The only compound row equipment that you really need is the following: cable machine. There are however many different compound row variations that you can try out that may require different types of compound row equipment or may even require no equipment at all.
Learning proper compound row form is easy with the step by step compound row instructions, compound row tips, and the instructional compound row technique video on this page. compound row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the compound row video, learn how to do the compound row, and then be sure and browse through the compound row workouts on our workout plans page!
