concentration curl is a free weights exercise that primarily targets the biceps ...more
concentration curl is a free weights exercise that primarily targets the biceps.
The only concentration curl equipment that you really need is the following: dumbbells. There are however many different concentration curl variations that you can try out that may require different types of concentration curl equipment or may even require no equipment at all.
Learning proper concentration curl form is easy with the step by step concentration curl instructions, concentration curl tips, and the instructional concentration curl technique video on this page. concentration curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the concentration curl video, learn how to do the concentration curl, and then be sure and browse through the concentration curl workouts on our workout plans page!
