contralateral oscillatory prone hip flexor is a calisthenics exercise that primarily targets the hip flexors and to a lesser degree also targets the abs and lower back ...more
contralateral oscillatory prone hip flexor is a calisthenics exercise that primarily targets the hip flexors and to a lesser degree also targets the abs and lower back.
The only contralateral oscillatory prone hip flexor equipment that you really need is the following: flat bench. There are however many different contralateral oscillatory prone hip flexor variations that you can try out that may require different types of contralateral oscillatory prone hip flexor equipment or may even require no equipment at all.
Learning proper contralateral oscillatory prone hip flexor form is easy with the step by step contralateral oscillatory prone hip flexor instructions, contralateral oscillatory prone hip flexor tips, and the instructional contralateral oscillatory prone hip flexor technique video on this page. contralateral oscillatory prone hip flexor is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the contralateral oscillatory prone hip flexor video, learn how to do the contralateral oscillatory prone hip flexor, and then be sure and browse through the contralateral oscillatory prone hip flexor workouts on our workout plans page!
