core rapid through the legs is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hip flexors and quads ...more
core rapid through the legs is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hip flexors and quads.
The only core rapid through the legs equipment that you really need is the following: medicine ball. There are however many different core rapid through the legs variations that you can try out that may require different types of core rapid through the legs equipment or may even require no equipment at all.
Learning proper core rapid through the legs form is easy with the step by step core rapid through the legs instructions, core rapid through the legs tips, and the instructional core rapid through the legs technique video on this page. core rapid through the legs is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the core rapid through the legs video, learn how to do the core rapid through the legs, and then be sure and browse through the core rapid through the legs workouts on our workout plans page!
