corkscrew is a pilates exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hip flexors, lower back and obliques ...more
corkscrew is a pilates exercise that primarily targets the abs and to a lesser degree also targets the hamstrings, hip flexors, lower back and obliques.
Learning proper corkscrew form is easy with the step by step corkscrew instructions, corkscrew tips, and the instructional corkscrew technique video on this page. corkscrew is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the corkscrew video, learn how to do the corkscrew, and then be sure and browse through the corkscrew workouts on our workout plans page!
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