Corn Cob Pull-Up

Calisthenics / Expert

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Equipment Needed

Chin-Up Bar

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Sitewide Performance

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Average Female Corn Cob Pull-Up Reps

How to do Corn Cob Pull-Up:

Step 1: Grab onto the bar with your hands a little bit wider then shoulder width apart.
Step 2: Pull yourself up to the bar so that your chin is above the bar.
Step 3: While your chin is still above the bar pull yourself to the right, then to the left, back to center, and then push yourself outwards 3-6 inches.
Step 4: Lower yourself back down to starting position. This completes one repetition.

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Details

corn cob pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, shoulders and traps ...more

corn cob pull-up is a calisthenics exercise that primarily targets the lats and to a lesser degree also targets the biceps, forearms, shoulders and traps.

The only corn cob pull-up equipment that you really need is the following: chin-up bar. There are however many different corn cob pull-up variations that you can try out that may require different types of corn cob pull-up equipment or may even require no equipment at all.

Learning proper corn cob pull-up form is easy with the step by step corn cob pull-up instructions, corn cob pull-up tips, and the instructional corn cob pull-up technique video on this page. corn cob pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the corn cob pull-up video, learn how to do the corn cob pull-up, and then be sure and browse through the corn cob pull-up workouts on our workout plans page!