crab is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, middle back and quads ...more
crab is a pilates exercise that primarily targets the lower back and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, middle back and quads.
Learning proper crab form is easy with the step by step crab instructions, crab tips, and the instructional crab technique video on this page. crab is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the crab video, learn how to do the crab , and then be sure and browse through the crab workouts on our workout plans page!
