crab walk is a calisthenics and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, chest, glutes, middle back, traps, triceps and hamstrings ...more
crab walk is a calisthenics and total body exercise that primarily targets the shoulders and to a lesser degree also targets the abs, biceps, chest, glutes, middle back, traps, triceps and hamstrings.
Learning proper crab walk form is easy with the step by step crab walk instructions, crab walk tips, and the instructional crab walk technique video on this page. crab walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the crab walk video, learn how to do the crab walk, and then be sure and browse through the crab walk workouts on our workout plans page!
